I really need to tell them. I sat down to type this and the washer and dryer were going full speed and were LOUD. Goodness they were loud. When I …

I’m noticing that in the mornings, I’m tending to write about what it’s like to wake up in the mornings—more about what’s going on with me internally than what’s going …

Logic doesn’t seem to be working. I converse with people and see how they’re saying one thing and doing another and I try to show that to them, and ooooo …

Love scares the hell outta me. I’ve seen it hurt me and hurt many others. Maybe it’s not the love that hurt, but how quickly the love went from intense …

Last night, I told myself to start moving slowly. To intentionally slow down when walking, speaking, moving, breathing, looking, and even singing that song in my head. Trying to take …

I never notice how loud a place is until I have to record. In the moments before I just started to write, I heard the floorboards creek overhead, the water …

I helped someone yesterday in muting the notifications on her phone. After she did it, said to me how dumb she felt. I replied that all of us are dumb …

I think I’m yawn deprived. When I look at other mammals, especially dogs and cats, I notice how they seem to yawn when they’re tired. They yawn before they fall …

I spoke with my accountability buddy earlier and it helped me see my life from a different angle. For this book-writing group, we have been assigned an accountability buddy and …

I think I spend a lot of my time trying to understand others. I try to understand what they’re thinking, what they want, who they are. And more often than …

I haven’t slept well in, well, a very long time. And I’m ashamed to admit it. You see, having worked specifically on emotions for the last eight years, I put …

What does it take to convince me that this is real? What does it take to convince you? It has been maybe a month since many of us in the …

Sometimes we force ourselves to say things. We don’t want to say them, but something in us said that we told ourselves we would say them, so we do. It’s …

How does one begin? Perhaps one begins by removing “one” and replacing it with “I.” How do I begin? Yes, that feels more aligned with what I wanted to do. …