Transcript
Hey everyone welcome to the DailyJim this episode for Tuesday august 23rd. I'm doing a little bit late but it's still kind of counts. Oh my voice has kind of been you know hearing gone today. Um yeah what I want to talk about just talking about slowing down and yawning before we sleep. I realize sometimes I can get so excited about work or ideas or conversations or chatting or something I watched on tv and, that when I go to bed I can be in moving really quickly and I don't think I realized that sometimes I don't yawn and I'm curious what's your yawn awareness factor? How aware are you of when you do or don't yawn and how long it's been since you yawned? I think sometimes I can get so focused that I forget how natural it is to yawn, and as I keep saying the word yawn, I'm trying not to yawn. It's very hard to do actually and I imagine maybe you're struggling with that as well as you listen to this episode. Um Yeah just thinking about how yawns can really help us stretch out the body, can really help stretch out the muscle, can really slow down the breathing and the movement, speed, tempo.
And can signal to others that were tired, can signal to ourselves that we're tired. Can yeah dude I think quite a few different things.
I'm slowing down. I'm starting to fade away, I'm not gonna do five minutes then why would I do five minutes, I'm tired, I don't want to, speak too quickly and make this go really long So yeah I'm gonna try to slow down and yawn and really.
Appreciate the yawn.
Maybe that's what I call the episode, appreciating the yawn.
Now I'm trying to figure out something that rhymes with you on the dawn of the yawn yawning at dawn john and don donning the yawn. No it's donning the yawn. It's it's too hard to say. I think appreciating the on is good. But yeah, I'm gonna go appreciate the yuan and I hope you appreciate the yuan as you go to bed as you wake up and even halfway through the day you know it happens it happens and I think sometimes good to slow down. So I hope you all have a good night, good morning, good afternoon wherever you may be and we'll talk to you soon. Bye.
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